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Release The Day With Yoga

Overview

Teacher: Rakhee Jasani
Duration: 20:35

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A gentle, nourishing hatha yoga class, perfect to calm after a long day. Learn to rest in the exhale as you stretch out the areas in which you most commonly hold tension. Expect a gentle hip and low back release, massage with a ball, side stretch, and end in savasana with a guided relaxation. You'll need a blanket, a bolster, a yoga brick and a tennis ball.

Categories

Ready for Bed
Hatha Yoga
Healthy Hips
Move into Calm
All Levels
10 to 20 mins

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