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Yoga to Welcome the Day

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Overview

Teacher: Rakhee Jasani
Duration: 28:41

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A gently energising hatha yoga class perfect to start the day. This morning yoga class will help to shed any morning sluggishness and feel energised. Draw in fresh energy to face your day with simple, fluid yoga flows and wake up your mind by balancing in tree for a minute each side. Ends with a two minute meditation and short savasana to welcome your day refreshed.

Categories

Morning Energiser
20 to 30 mins
Hatha Yoga
Move into Confidence
All Levels

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