Hatha Yoga › Over 60 mins › Zephyr Wildman

Zephyr Wildman

This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Air. The focus of this class is on the breath. Moving in a variety of standing poses using different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find our way back home at our true centre, our heart.

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Zephyr Wildman

This class on the Prana-Vayus is an experiential exploration into your breath-work. A must for all practitioners! Prana is lifeforce and Vayus mean the vehicle to experience the lifeforce. Starting with a short talk on the role of prana in the body, the class moves into some slow, steady vinyasa and then further breath-work followed by a long guided meditation. A truly balancing, calming and energising class, deeply rooted in the origins of yoga, perfect for finding out more about this beautiful practice. Suitable for all levels.

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Zephyr Wildman

A beautiful hatha yoga class to release the shoulder girdle, open up the connective tissues around the neck, arms, shoulders and jaws. An expansive class, suitable for all levels and featuring some wonderfully innovative stretches to help us to nurture the tissues around these areas. Highly recommended for all of us who spend a long time at computers, seated, after travel or after driving. You will need a yoga belt.

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