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Free the Upper Body

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Overview

Teacher: Zephyr Wildman
Duration: 01:01:00

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A beautiful hatha yoga class to release the shoulder girdle, open up the connective tissues around the neck, arms, shoulders and jaws. An expansive class, suitable for all levels and featuring some wonderfully innovative stretches to help us to nurture the tissues around these areas. Highly recommended for all of us who spend a long time at computers, seated, after travel or after driving. You will need a yoga belt.

Categories

Intermediate/Advanced
Back and Shoulders
Stress/Anxiety
Improvers
Hatha Yoga
Move into Calm
Over 60 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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