Hatha Yoga › Stress/Anxiety › Kristin Campbell

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:

 

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  • Wind Down Your Day22:49
    Wind Down Your Day

    Kristin Campbell

    Wind down and recover from a busy day with a yoga class poses that will actively release your shoulders, hips, hamstrings and lower back. Suggested props are a belt to help support opening your hamstrings and for the shoulder opening, and a block to sit on.



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