Increase Focus › All Levels › 20 to 30 mins › Lizzie Reumont
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26:17Mindful Yoga Walking: Taking Yoga Outdoors
Mindful Yoga Walking is yoga without the mat. It’s a great way to get outside, to get connected to the outdoors and the natural world, and do some movement and yoga whilst exploring the outdoors. By recreating the indoor practice outdoors, you can experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement. This class includes a variety of simple yoga poses, including shoulder movements, downward dog, a lunge and warrior three designed to enhance freedom of movement, deepen self-connection, and nourish the soul. Feel the breath in the body, tune into the energies of the outdoors, there is so much to learn from our breath and nature. Experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement.
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23:24Balancing and Alignment Yoga Class
This yoga class opens the front body by unlocking the solar plexus and heart centre and twisting through the spine. Expect poses such as downward dog, lunge twist and half moon. The class will also explore the idea that sometimes ‘less is more’, so there are variations shown using blocks and a chair. Learn to honour your body, respect its limitations and always approach your practice with curiosity and self-awareness.
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