Back and Shoulders › 20 to 30 mins › Kate Walker
-
20:55Heart Opening Flow for Everybody
A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.
-
30:53Yoga for Every Body: Bend and Twist
There’s no need to fear backbends in this accessible flowing yoga class that builds to various poses, including side bends, twists, backbends and forward bends for all over improved spinal mobility.
-
28:29Yoga for Every Body: Shoulders and Neck
A yummy Hatha Yoga class which flows through a simple sequence to get energy moving in an accessible way. Find freedom and mobility in the upper back, including the shoulders, upper back, neck and chest. You will need a strap, or a scarf will do.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
