Life's Challenges › 30 to 45 mins › Lizzie Reumont
-
31:44Yoga for Immunosuppressed People
The emphasis of this class is to relieve stress from the body and encourage inner listening, self-compassion and modification whenever there is discomfort.
-
41:37Yoga for Chronic Pain
A gentle, breath-led practice that emphasises self-care and choice. Practitioners will be encouraged to skip or modify any pose that causes discomfort.
-
32:38Protect & Recover 3: Healthy Spine
Perfect for recovering from illness or injury, or for those seeking more gentle variations to the usual yoga class. This yoga class can be done either standing or in a chair. This class helps to very gently mobilise and create a sense of awareness and balance through the back - the vertebra, ribcage, shoulders and arms and hands as they relate down into the hips, and up through the neck. The slow pace gently brings the spine into flexion, extension, side bending and twisting either in sitting position or through standing. You will need a chair.
-
33:19Protect & Recover 2: Gentle Floor & Modified Standing Poses
Perfect for recovering from illness or injury, or for those seeking more gentle variations to the usual yoga class. This yoga class focuses on gentle, smaller movements and exploring the movements of the lower body. Starting with lying on the back, we then move through modified sun salutations. If you want to be able to flow, but your body has more limited mobility, this is a great class for offering variations on common poses. Learn how to lunge safely, how to do chair-supported warrior poses and some gentle chair twists, before closing back at the floor to rest.You will need a chair.
-
41:34Yoga For Illness and Recovery
How can yoga support us through times of illness and recovery? We talk with Lizzie Reumont, a Jivamukti yoga teacher and Rolfer, who has experienced a number of illnesses through her life. We explore with Lizzie what happens physically and mentally when our body lets us down; how can we practice in a way which nourishes us and supports us; and how we can show up for ourselves as we go through difficult times. Why not check out our Gentle Yoga for Times of Illness course
-
40:16Jivamukti Yoga for Cellular Renewal
A cleansing Jivamukti class designed to cleanse the body and balance the mind. A fast-paced Jivamukti vinyasa this featuring plenty of twists as well as shoulder and hip releases, you will be breathing deeply into the organs, vital to aid cleansing. Perfect for the morning to set your day on the right footing.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
