Life's Challenges › All Levels › Lucy McCarthy
-
27:52Yoga Nidra Series: Regain Zest For Life
This yoga nidra journey is for when life is challenging and we find ourselves feeling listless and without purpose. Lucy guides us into a deep state of inner listening with honesty and clarity so that we can acknowledge any feelings of apathy within. We embrace what is, whilst coaxing forth submerged desires and motivating forces. Perfect for those times when life is overwhelming or when we are feeling listless. Especially beneficial for those experiencing menopause, going through life changes or for those who would like to feel passion and enthusiasm again.
-
45:18REPLAY - Twists to Cleanse excess Heat
Join Lucy for a soothing practice that embraces the natural power of twists to cool and cleanse the body. In this session, you will flow through a series of gentle, yet invigorating twists designed to release excess heat and detoxify from within. Perfect for those hot summer days, this practice will leave you feeling refreshed, balanced, and revitalized. Let’s reconnect with our inner calm and find harmony together.
-
36:08Yoga Nidra Series: You Are Seen, You Are Valuable
So many of us have feelings of unworthiness, of feeling flawed, of being imposters. This beautiful yoga nidra drops us into a deep place of acknowledging what it is to feel invisible then guides us into a state of deep innate self-validation that leaves us feeling whole, healthy, seen, confident and empowered in our own right. This is a perfect nidra for those going through changes, who are doubting themselves, and for women in their midlife and going through the menopause journey.
-
56:50Wake Up Body and Mind
This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.
-
23:24Ease into Your Day
This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.
-
30:05Everyday Essentials
This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.
-
21:57Yoga Nidra Element Series: Sacred Space
This yoga nidra invites us to reclaim our inner spaciousness; to feel free, vast and connected to the greater whole.
-
28:48Yoga Nidra Elements Series: Water
Still Water Runs Deep. This yoga nidra invites you into a state of deep ease and fluidity. It awakens a profound state of flow and leaves you feeling deep nourished and enriched.
-
37:31Moontime Magic
This gentle, nourishing flow is for you to help you to honour your body. Perfect for your moontime, or whenever you feel like giving your body extra support. Feel your moontime magic with this nourishing sequence featuring prana namaskar, a flow that asks, what is it we'd like to surrender.
-
26:12PMS SOS Symptoms Softener
Enjoy your surrender to this introverted time, support mind and body in its shedding releasing process, healthy menstrual flow, downward, soften abdomen to ease flow, forward bends ease gas and bloating. A largely restorative yoga class to enjoy yielding to your body's needs.
-
24:15Celebrate Your Flow
Support your body and celebrate your flow with this slow, sweet flow for days you'd like to practice, but you want to nourish yourself and support yourself during your moontime. A very grounding, slow practice, also great for whenever your body might need extra support but you'd like to flow. You will need a bolster, blanket and eye bag.
-
54:03Honour Your Flow: Restorative Yoga for Your Cycle
This restorative yoga class is especially for low energy days. Suitable for everyone who needs extra nourishment and support, but these poses are especially great to also relieve symptoms you may experience during your moontime such as releasing heat from hips, relieving cramps, headache and aching. Restorative yoga is wonderful at restoring energy levels, cooling the body and calming the body’s system. You will need a bolster, a chair, two bricks, an eye-bag and a blanket.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
