Yoga for Athletes › All Levels › Lucy McCarthy
-
30:05Everyday Essentials
This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.
-
28:39Ready Steady Ski Part 3
The perfect practice to prepare you for the slopes. Focusing on building strength in the legs, opening the hips and feet. You may need 2 blocks.
-
20:15Pre-Ski Pump It Up
A short, sweet practice to do just before you hit the slopes to prepare the body for skiing. Warming up the legs, heating the thighs and opening the shoulders. Featuring olympic skier Anais Caradeux. You'll need 2 blocks or large books.
-
15:13Ready Steady Ski Part 2
The perfect practice to prepare you for the slopes. Focusing on building core strength, balance and shoulder opening, this short class will have you supple, stronger and ready to go.
-
24:16Ready Steady Ski Part 1
The perfect yoga practice to prepare you for the slopes. Focusing on building strength around the ankles, knees and thighs. You'll need a block (or a book) and a tennis ball. This class features French Olympic Skier Anais Caradeux as Lucy's student. Your thighs will feel this one!
-
19:49Apres Ski Awesomeness
The perfect post ski class to warm down, stretch out and release. This will help recovery time so you are back on the slopes tomorrow with no acheyness. Focussing on stretching out the feet, calves and Achilles' tendons and spine.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
