You Might Want To Try
33:13Hatha Yoga to Feel Ready for Bed
Let’s unwind and prepare for a deep, restful sleep with this hatha yoga class. Through gentle stretches, calming breathwork, and mindful movement, we’ll release tension, quiet our minds, and shift from stress to relaxation. This class is designed to soothe our nervous system, ease our bodies into stillness, and create the perfect conditions for deep, restorative sleep.
16:00Gentle Pelvic Floor Exercises (Session 1)
In this gentle yet powerful session, Sally guides us through practical techniques to maintain a healthy pelvic floor by balancing strength and flexibility. We’ll begin with simple movements to warm up the pelvic area, followed by a dynamic and static series of yoga poses. Through a variety of positions—side-lying, all fours, seated, and standing—we’ll practise contracting and releasing the pelvic floor, helping to build resilience and functionality for everyday movement. This class is a practical and accessible way to connect with your body and feel supported.
15:00How Yoga Can Strengthen the Pelvic Floor
This video teaches us about the anatomy and function of the pelvic floor and its connection to the respiratory diaphragm, using a pelvis model for a clear explanation. You’ll gain a solid understanding of this important relationship, and how breathing and posture can make a difference to the pelvic floor.
26:12PMS SOS Symptoms Softener
Enjoy your surrender to this introverted time, support mind and body in its shedding releasing process, healthy menstrual flow, downward, soften abdomen to ease flow, forward bends ease gas and bloating. A largely restorative yoga class to enjoy yielding to your body's needs.
11:06Surrender to Your Flow - Moon Time Meditation
A guided visualisation taken whilst lying down for extra nourishment to help to support you through days you're needing to release and relax and that extra support.
54:03Honour Your Flow: Restorative Yoga for Your Cycle
This restorative yoga class is especially for low energy days. Suitable for everyone who needs extra nourishment and support, but these poses are especially great to also relieve symptoms you may experience during your moontime such as releasing heat from hips, relieving cramps, headache and aching. Restorative yoga is wonderful at restoring energy levels, cooling the body and calming the body’s system. You will need a bolster, a chair, two bricks, an eye-bag and a blanket.
24:15Celebrate Your Flow
Support your body and celebrate your flow with this slow, sweet flow for days you'd like to practice, but you want to nourish yourself and support yourself during your moontime. A very grounding, slow practice, also great for whenever your body might need extra support but you'd like to flow. You will need a bolster, blanket and eye bag.
45:00Yoga Flow for Neck and Back
This soothing, floor-based practice gently targets tension in the neck, shoulders, and upper back. With mindful movement, supported stretches, and breath awareness, we’ll release stress from the upper spine and restore balance in the body and mind. A perfect class for when you're feeling tight or achy in the upper body. You’ll need a strap and a block for support. Recorded 20/02/25
45:00Fluid Flow for Spinal Mobility
Through dynamic sequences and nourishing backbends, we’ll explore the full range of motion in the spine, encouraging fluidity and mobility throughout the body. This class is designed to create space, relieve tension, and support a healthy, resilient back—leaving you feeling spacious, uplifted, and energised. Recorded 06/02/25
45:00Yoga Flow - Antidote to Sitting
Shake off stiffness and restore balance with this energising full-body flow, designed as the perfect antidote to long periods of sitting. With a focus on activating, stretching, and strengthening the hamstrings, this class helps release tension, boost circulation, and awaken the lower body. Ideal after travel, desk work, or intense exercise. A belt or strap is recommended to support deeper stretches. Recorded 03/03/25
45:00Hip Opening Flow
Free your hips and move with more ease in this fluid full-body flow. This class focuses on releasing tension and improving mobility in the hips through a mix of dynamic movement and deep, passive stretches. By softening resistance and deepening awareness in the pelvic area, we’ll support emotional release and physical freedom. You’ll need a brick or block to assist your practice. Recorded 10/03/25
45:00Yin Yoga for Mindful Awareness
A gentle and mindful floor-based Yin Yoga practice to cultivate a sense of self compassion and kindness for body and mind. Move mindfully with awareness and attention, holding poses for longer durations. Easily adjustable to suit your required level of intensity. Props like bolster, straps and blocks recommended. Recorded 17/03/25
45:00Settle your Nervous System Through Breath
This breath-centered practice awakens and restores both body and mind. Beginning with an invigorating breath practice (kapalabhati) to energise the system, we’ll flow through a short yet dynamic movement sequence before settling into deeply restful restorative poses. Gentle breath explorations will help soothe the nervous system, leaving us feeling refreshed, balanced, and nourished. Replay from 13/03/25
45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
45:00Yoga to Open the Hips
Create space and freedom in the hips with this gentle, all-levels class. Through mindful movement and deep stretches, we’ll release tension, improve mobility, and support both stability and ease. This class is designed to help us move with greater comfort and fluidity, leaving us feeling open, balanced, and refreshed. Replay from 13/02/25
45:00Side Stretch - Gentle Flow
Breathe deeper and move with ease in this gentle yoga class. Through mindful side stretches and soothing twists, we’ll create space in the ribs, spine, and shoulders, helping to expand our lung capacity and release built-up tension. This class is perfect for anyone looking to improve their breath, relieve tightness, and feel a sense of spaciousness in both body and mind. Replay from 31/01/25
45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
45:00Gentle & Mindful Flow for Calm
Settle into stillness with this gentle, grounding practice. Through mindful movement, soft twists, and gentle side openings—some supported by the wall—we’ll create space in the body and quiet the mind. This class includes mindfulness meditation and guided relaxation, helping us release tension and find a deep sense of calm and ease. No props needed. Recorded 16/01/25
45:00Hatha yoga for Legs and Feet: Steady and Strong
Build strength and stability from the ground up with this standing pose-focused hatha class. Through steady, grounded movements, we’ll strengthen our legs, engage our feet, and cultivate a sense of balance and confidence. This class is designed to improve stability, enhance body awareness, and leave us feeling strong, steady, and supported—both on and off the mat. No props needed. Recorded 20/01/25
30:00Therapeutic Exercises for Pelvic Floor (Session 4)
In this gentle, therapeutic yoga class to help pelvic floor function, we remain mostly on the floor. The class is designed to promote healing and relaxation, helping to restore balance and function to the pelvic muscles. Perfect for those looking to take a gentle, restorative approach to pelvic floor health. You will need a bolster and two blocks.
20:00Strengthening the Pelvic Floor (Session 3)
This strengthening the pelvic floor class will help the pelvic floor to stay strong and function well throughout our lives. Class starts with a short warm-up, then we do a series of movements, to work on building a stronger and more functional pelvic floor to support everyday activities. This class is designed to enhance both strength and flexibility in the pelvic muscles. You'll need a bolster and a yoga brick.
36:50Get Strong with Hatha Yoga
Feel strong with yoga, this class will strengthen and invigorate the body and mind. Although often we'll turn to speedy vinyasa for strength, it's sometimes even stronger, and safer, to go slower! Work on strength in the core and throughout the body with side bending, twisting and strengthening movement to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.
45:00Side Bends & Twists for Space in the Heart & Lungs
In this gentle, floor-based class, we will move through twists and side bends to create space in our heart and lungs, helping us breathe more freely and feel more open. Through mindful movement, we’ll release tension, improve mobility, and cultivate a sense of lightness and ease in the body. Perfect for when we need a moment to reconnect, expand, and reset.
16:00Pelvic Floor Exercises (Session 2)
Build on pelvic floor strength by incorporating different speeds of movement. The pelvic floor consists of both fast and slow-twitch muscle fibers, so working at varied speeds is essential for recruiting all muscle fibers and maintaining their strength and flexibility. This is especially important for post-menopausal individuals, as fast-twitch fibers decline more rapidly with age due to reduced collagen production. You’ll move through seated, all fours, and standing positions, with yoga poses and Pilates-inspired variations that are more challenging. You may need wall for balance during faster standing movements. You'll need a yoga bolser, if you have one, and a yoga block or book. It is recommended that you do Gentle Pelvic Floor exercises before this one.
33:13Hatha Yoga to Feel Ready for Bed
Let’s unwind and prepare for a deep, restful sleep with this hatha yoga class. Through gentle stretches, calming breathwork, and mindful movement, we’ll release tension, quiet our minds, and shift from stress to relaxation. This class is designed to soothe our nervous system, ease our bodies into stillness, and create the perfect conditions for deep, restorative sleep.
16:00Gentle Pelvic Floor Exercises (Session 1)
In this gentle yet powerful session, Sally guides us through practical techniques to maintain a healthy pelvic floor by balancing strength and flexibility. We’ll begin with simple movements to warm up the pelvic area, followed by a dynamic and static series of yoga poses. Through a variety of positions—side-lying, all fours, seated, and standing—we’ll practise contracting and releasing the pelvic floor, helping to build resilience and functionality for everyday movement. This class is a practical and accessible way to connect with your body and feel supported.
15:00How Yoga Can Strengthen the Pelvic Floor
This video teaches us about the anatomy and function of the pelvic floor and its connection to the respiratory diaphragm, using a pelvis model for a clear explanation. You’ll gain a solid understanding of this important relationship, and how breathing and posture can make a difference to the pelvic floor.
26:12PMS SOS Symptoms Softener
Enjoy your surrender to this introverted time, support mind and body in its shedding releasing process, healthy menstrual flow, downward, soften abdomen to ease flow, forward bends ease gas and bloating. A largely restorative yoga class to enjoy yielding to your body's needs.
11:06Surrender to Your Flow - Moon Time Meditation
A guided visualisation taken whilst lying down for extra nourishment to help to support you through days you're needing to release and relax and that extra support.
54:03Honour Your Flow: Restorative Yoga for Your Cycle
This restorative yoga class is especially for low energy days. Suitable for everyone who needs extra nourishment and support, but these poses are especially great to also relieve symptoms you may experience during your moontime such as releasing heat from hips, relieving cramps, headache and aching. Restorative yoga is wonderful at restoring energy levels, cooling the body and calming the body’s system. You will need a bolster, a chair, two bricks, an eye-bag and a blanket.
24:15Celebrate Your Flow
Support your body and celebrate your flow with this slow, sweet flow for days you'd like to practice, but you want to nourish yourself and support yourself during your moontime. A very grounding, slow practice, also great for whenever your body might need extra support but you'd like to flow. You will need a bolster, blanket and eye bag.
45:00Yoga Flow for Neck and Back
This soothing, floor-based practice gently targets tension in the neck, shoulders, and upper back. With mindful movement, supported stretches, and breath awareness, we’ll release stress from the upper spine and restore balance in the body and mind. A perfect class for when you're feeling tight or achy in the upper body. You’ll need a strap and a block for support. Recorded 20/02/25
45:00Fluid Flow for Spinal Mobility
Through dynamic sequences and nourishing backbends, we’ll explore the full range of motion in the spine, encouraging fluidity and mobility throughout the body. This class is designed to create space, relieve tension, and support a healthy, resilient back—leaving you feeling spacious, uplifted, and energised. Recorded 06/02/25
45:00Yoga Flow - Antidote to Sitting
Shake off stiffness and restore balance with this energising full-body flow, designed as the perfect antidote to long periods of sitting. With a focus on activating, stretching, and strengthening the hamstrings, this class helps release tension, boost circulation, and awaken the lower body. Ideal after travel, desk work, or intense exercise. A belt or strap is recommended to support deeper stretches. Recorded 03/03/25
45:00Hip Opening Flow
Free your hips and move with more ease in this fluid full-body flow. This class focuses on releasing tension and improving mobility in the hips through a mix of dynamic movement and deep, passive stretches. By softening resistance and deepening awareness in the pelvic area, we’ll support emotional release and physical freedom. You’ll need a brick or block to assist your practice. Recorded 10/03/25
45:00Yin Yoga for Mindful Awareness
A gentle and mindful floor-based Yin Yoga practice to cultivate a sense of self compassion and kindness for body and mind. Move mindfully with awareness and attention, holding poses for longer durations. Easily adjustable to suit your required level of intensity. Props like bolster, straps and blocks recommended. Recorded 17/03/25
45:00Settle your Nervous System Through Breath
This breath-centered practice awakens and restores both body and mind. Beginning with an invigorating breath practice (kapalabhati) to energise the system, we’ll flow through a short yet dynamic movement sequence before settling into deeply restful restorative poses. Gentle breath explorations will help soothe the nervous system, leaving us feeling refreshed, balanced, and nourished. Replay from 13/03/25
45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
45:00Yoga to Open the Hips
Create space and freedom in the hips with this gentle, all-levels class. Through mindful movement and deep stretches, we’ll release tension, improve mobility, and support both stability and ease. This class is designed to help us move with greater comfort and fluidity, leaving us feeling open, balanced, and refreshed. Replay from 13/02/25
45:00Side Stretch - Gentle Flow
Breathe deeper and move with ease in this gentle yoga class. Through mindful side stretches and soothing twists, we’ll create space in the ribs, spine, and shoulders, helping to expand our lung capacity and release built-up tension. This class is perfect for anyone looking to improve their breath, relieve tightness, and feel a sense of spaciousness in both body and mind. Replay from 31/01/25
45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
45:00Gentle & Mindful Flow for Calm
Settle into stillness with this gentle, grounding practice. Through mindful movement, soft twists, and gentle side openings—some supported by the wall—we’ll create space in the body and quiet the mind. This class includes mindfulness meditation and guided relaxation, helping us release tension and find a deep sense of calm and ease. No props needed. Recorded 16/01/25
45:00Hatha yoga for Legs and Feet: Steady and Strong
Build strength and stability from the ground up with this standing pose-focused hatha class. Through steady, grounded movements, we’ll strengthen our legs, engage our feet, and cultivate a sense of balance and confidence. This class is designed to improve stability, enhance body awareness, and leave us feeling strong, steady, and supported—both on and off the mat. No props needed. Recorded 20/01/25
30:00Therapeutic Exercises for Pelvic Floor (Session 4)
In this gentle, therapeutic yoga class to help pelvic floor function, we remain mostly on the floor. The class is designed to promote healing and relaxation, helping to restore balance and function to the pelvic muscles. Perfect for those looking to take a gentle, restorative approach to pelvic floor health. You will need a bolster and two blocks.
20:00Strengthening the Pelvic Floor (Session 3)
This strengthening the pelvic floor class will help the pelvic floor to stay strong and function well throughout our lives. Class starts with a short warm-up, then we do a series of movements, to work on building a stronger and more functional pelvic floor to support everyday activities. This class is designed to enhance both strength and flexibility in the pelvic muscles. You'll need a bolster and a yoga brick.
36:50Get Strong with Hatha Yoga
Feel strong with yoga, this class will strengthen and invigorate the body and mind. Although often we'll turn to speedy vinyasa for strength, it's sometimes even stronger, and safer, to go slower! Work on strength in the core and throughout the body with side bending, twisting and strengthening movement to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.
45:00Side Bends & Twists for Space in the Heart & Lungs
In this gentle, floor-based class, we will move through twists and side bends to create space in our heart and lungs, helping us breathe more freely and feel more open. Through mindful movement, we’ll release tension, improve mobility, and cultivate a sense of lightness and ease in the body. Perfect for when we need a moment to reconnect, expand, and reset.
16:00Pelvic Floor Exercises (Session 2)
Build on pelvic floor strength by incorporating different speeds of movement. The pelvic floor consists of both fast and slow-twitch muscle fibers, so working at varied speeds is essential for recruiting all muscle fibers and maintaining their strength and flexibility. This is especially important for post-menopausal individuals, as fast-twitch fibers decline more rapidly with age due to reduced collagen production. You’ll move through seated, all fours, and standing positions, with yoga poses and Pilates-inspired variations that are more challenging. You may need wall for balance during faster standing movements. You'll need a yoga bolser, if you have one, and a yoga block or book. It is recommended that you do Gentle Pelvic Floor exercises before this one.
33:13Hatha Yoga to Feel Ready for Bed
Let’s unwind and prepare for a deep, restful sleep with this hatha yoga class. Through gentle stretches, calming breathwork, and mindful movement, we’ll release tension, quiet our minds, and shift from stress to relaxation. This class is designed to soothe our nervous system, ease our bodies into stillness, and create the perfect conditions for deep, restorative sleep.
16:00Gentle Pelvic Floor Exercises (Session 1)
In this gentle yet powerful session, Sally guides us through practical techniques to maintain a healthy pelvic floor by balancing strength and flexibility. We’ll begin with simple movements to warm up the pelvic area, followed by a dynamic and static series of yoga poses. Through a variety of positions—side-lying, all fours, seated, and standing—we’ll practise contracting and releasing the pelvic floor, helping to build resilience and functionality for everyday movement. This class is a practical and accessible way to connect with your body and feel supported.
15:00How Yoga Can Strengthen the Pelvic Floor
This video teaches us about the anatomy and function of the pelvic floor and its connection to the respiratory diaphragm, using a pelvis model for a clear explanation. You’ll gain a solid understanding of this important relationship, and how breathing and posture can make a difference to the pelvic floor.
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