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Yoga Nidra Series: You Are Seen, You Are Valuable

Overview

Teacher: Lucy McCarthy
Duration: 36:08

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So many of us have feelings of unworthiness, of feeling flawed, of being imposters. This beautiful yoga nidra drops us into a deep place of acknowledging what it is to feel invisible then guides us into a state of deep innate self-validation that leaves us feeling whole, healthy, seen, confident and empowered in our own right. This is a perfect nidra for those going through changes, who are doubting themselves, and for women in their midlife and going through the menopause journey.

Categories

Yoga Nidra
Life's Challenges
Therapeutic Benefits
30 to 45 mins
All Levels

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