Life's Challenges › Intermediate/Advanced › Liz Lark

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  •  Balancing of the Seasons32:58
    Balancing of the Seasons

    Liz Lark

    An intermediate class to balance into the seasons. Some shoulder releases and then heat-inducing core warm ups prepare the body for a short yoga class including forearm balance, headstand with headstand variations, some vinyasa to lengthen and strengthen and then shoulderstand variations. Finished off beautifully with a lovely, long, nourishing relaxation. Perfect yin and yang sequencing featuring balances to balance seasonal fluctuations.



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