Healthy Hips › Intermediate/Advanced › Liz Lark
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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45:32
Advanced Vinyasa - Flow & Balance
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53:13
Sun & Moon Balancing Vinyasa
This is a wonderful advanced class balancing the yin with the yang to create a physically stimulating yet spiritually fulfilling vinyasa. If it is in your practice you can enjoy strong inversions including headstand and handstand but also plenty of opportunities to honour the resting moments, dropping deep and surrendering the mind.
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37:49
Warrior Vinyasa
A strong, creative vinyasa sequence focusing around the Warrior poses. Beautiful, creative sequencing in this yoga class bringing strength, willpower and determination.Then a beautifully restorative, meditative counter-balance to the vinyasa sequence. The first part is intermediate, but we encourage improvers to just try - and everyone will enjoy the second, releasing part.