Live Classes Replay › Move from Heartbreak › All Levels › 30 to 45 mins
-
44:11
Forrest Series - Week 3: Forrest Yoga for Heart Opening & Integrity
A heart-centred practice that opens the front body while maintaining core connection and healthy boundaries. Emphasis on neck release and shoulder integration. We will explore backbends such as Bridge and Camel with awareness. A yoga block, plus cushion or pillow is recommended. Recorded 21/07/25.
-
41:00
Yoga Qigong Fusion for Healing the Heart
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
