Live Classes Replay › Move from Heartbreak › All Levels › 30 to 45 mins

  • Forrest Series - Week 3: Forrest Yoga for Heart Opening & Integrity44:11
    Forrest Series - Week 3: Forrest Yoga for Heart Opening & Integrity

    Lucy McCarthy

    A heart-centred practice that opens the front body while maintaining core connection and healthy boundaries. Emphasis on neck release and shoulder integration. We will explore backbends such as Bridge and Camel with awareness. A yoga block, plus cushion or pillow is recommended. Recorded 21/07/25.



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  • Yoga Qigong Fusion for Healing the Heart41:00
    Yoga Qigong Fusion for Healing the Heart

    Joo Teoh

    Calm difficult emotions and feel a stronger, nurtured and more connected heart with this soothing blend of gentle yoga and flowing Qigong movements. Shift and transform into a sense of peace, trust, and inner calm. Recorded 15/5/25.



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