Live Classes Replay › Move into Happiness › Core Strength › 30 to 45 mins
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45:00Strengthen & Sculpt - Side Abs
Ignite and tone your core in this energising Hatha flow designed to stretch and sculpt the side body. Through creative side stretches and targeted core work, we’ll activate the obliques, strengthen the waist, and build deep core stability. This class will leave you feeling strong, lengthened, and powerfully connected to your centre.
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45:00Flow to Quiet the Mind
A balance focused flow, with poses to build strength in the legs, and provide mental balance, helping us to slow down, focus and quiet the mind.
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46:05REPLAY of Weekly Morning Yoga with Nadia - Week 3
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 4-part online series of live classes with Nadia Gilani
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