Live Classes Replay › Move into Happiness › Therapeutic Benefits › 30 to 45 mins
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43:13Energetic Vinyasa Flow to Aid Digestion
An energising twist focused vinyasa flow with breathwork to support the digestive system and re-energise. Recorded on 30/12/24
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00:00Vinyasa Flow to Let Go & Release
This class is all about letting the shoulders relax a little, and releasing some of the tension we hold there.
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