Live Classes Replay › Move into Happiness › Healthy Hips › All Levels

  • Hip Opening Flow45:00
    Hip Opening Flow

    Clive Fogelman

    Free your hips and move with more ease in this fluid full-body flow. This class focuses on releasing tension and improving mobility in the hips through a mix of dynamic movement and deep, passive stretches. By softening resistance and deepening awareness in the pelvic area, we’ll support emotional release and physical freedom. You’ll need a brick or block to assist your practice. Recorded 10/03/25



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  • REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings42:43
    REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings

    Lucy McCarthy

    This Vinyasa Flow class with Lucy McCarthy focuses on stretching your hamstrings to improve flexibility, reduce injury, and relive back pain Do you have back pain? Do your hips feel tight or painful? Tight hamstrings can cause all sorts of knock on aches and pains.



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