Live Classes Replay › Move into Calm › Therapeutic Benefits › 30 to 45 mins
-
42:00
Gentle Yoga Flow to Soothe
Cultivate calmness with this beautiful, soothing class. Equally wonderful as a start to your day or before bed, this floor-based practice incorporates various breathwork techniques, working with the vagus nerve and stretching and grounding of key meridians. Lots of forward bends also help to move from stress into relaxation. You will need two blocks and a strap. Recorded 03/02/25
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
