Meditation › Increase Focus › Ava Riby-Williams

Ava Riby-Williams

An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.

Read more

Ava Riby-Williams

This yoga class is the last in the beginners yoga course and prepares us for coming into stillness. Class starts with a vinyasa flow, moving through sun salutation B and playing with new standing and seated poses. It then ends with a ten minute seated meditation, mantra and mudra. This is the ideal time to consider your yoga journey over the past few weeks and how you wish to move forward with your practice. You have learnt many news skills, but perhaps what you will have learnt is to follow your heart, which is your own best teacher. You may need a yoga brick and a blanket.

Read more

Ava Riby-Williams

You are an inherently creative being. Connect to this truth and your own creative essence with this guided visualisation meditation. Simply find a comfortable position and let Ava take you on this journey of discovery. After the meditation, Ava will offer a mantra for you to add your voice to (or simply to listen and enjoy) in order to seal in the practice.

Read more