Meditation › Move into Confidence › 30 to 45 mins
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42:00Concentration and Awareness Meditation
A three-part audio exploration of different Mindfulness techniques. Starting with an exercise in pure Concentration, Dan then leads us out into a fuller experience of Awareness, and then finishes up with a Listening practice to cultivate Equanimity and Acceptance in our daily lives. The session includes a very helpful little Q&A on some of the distinctions and common ground between these tools. Recorded 07/04/25.
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35:07Full Moon Manifestation Meditation
Activate your intentions with this full moon manifestation meditation class. This class is a seated meditation with gentle movement: be guided with a powerful mantra and movement to elevate your vibration during the full moon.
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