Ashtanga Yoga › Move into Confidence › 30 to 45 mins

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  • Ashtanga Yoga Express33:00
    Ashtanga Yoga Express

    Nadia Gilani

    An express Ashtanga yoga class. This is a shortened version of the traditional Ashtanga sequence, perfect if you don't have much time, but you want the energising dynamism of an upbeat Ashtanga class. Recommended for those with mobile and strong bodies and those who have done yoga before.



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