Meditation › Ready for Bed › Dirish Shaktidas

These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.

You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.

 

Start your 14 day Free trial

  • Guide Relaxation Meditation 19:44
    Guide Relaxation Meditation

    Dirish Shaktidas

    Preparing the body, the breath, and the mind for meditation is the focus for this subtle relaxation yoga class. After a few seated movements to prepare the body for stillness, just settle and relax the body. With a focus on the breath and a feeling of connection and groundedness, this class is perfect for whenever you need to give your body some deep self-care, when you're feeling anxious, overwhelmed or you need to rest, and perfect to use as a savasana for after a yoga class. You will need a bolster or two (or a pillow or cushion) and a blanket.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.