Vinyasa Flow Yoga › Ready for Bed › Dirish Shaktidas

These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.

You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.

 

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  • Yin Yang Equinox Yoga Flow24:15
    Yin Yang Equinox Yoga Flow

    Dirish Shaktidas

    A yoga class for the equinox or whenever you need to find balance. This class mixes Kundalini-style breath work and yoga poses which build strength and heat, balanced with yin yoga poses. Class starts with a special chakra cleansing technique to build inner vibrancy and clarity, followed by a gentle warm up, and invigorating back bends. You may need a blanket to sit on and perhaps a bolster.



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