Meditation › Therapeutic Benefits › 10 to 20 mins

  • Gentle Somatic Movement: Release Back Pain15:13
    Gentle Somatic Movement: Release Back Pain

    Nahid de Belgeonne

    If you've been feeling like your back is tight or you're suffering from back pain, this class is great, It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements are simply sliding your body on the floor ,so no need for a yoga mat. Get curious about how your body moves and how your breath moves through your body. Feel release throughout the back and pelvis through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.



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  • Meditation to Settle and Calm11:50
    Meditation to Settle and Calm

    Margi Young

    A short meditation, easy to do when you're on the go or you need settling, in the middle of a busy day, or to calm before bed. Beginning with a listening meditation practice, be guided to feel the earth as a way of settling the body and quieting some of the activity of the mind. This practice is a good one to do any time of day, but may be particularly helpful before bed.



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  • Second Spring: A Guided Visualisation Meditation10:39
    Second Spring: A Guided Visualisation Meditation

    Petra Coveney

    It’s never too early to prepare for your Second Spring and we can start by becoming more comfortable with change. Join Petra for this guided visualisation meditation as she walks you through the seasons of a woman’s life, drawing on Nature’s seasons: Spring, Summer, Autumn, Winter and arriving in your Second Spring.



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