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Second Spring: A Guided Visualisation Meditation

Overview

Teacher: Petra Coveney
Duration: 10:39

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It’s never too early to prepare for your Second Spring and we can start by becoming more comfortable with change. Join Petra for this guided visualisation meditation as she walks you through the seasons of a woman’s life, drawing on Nature’s seasons: Spring, Summer, Autumn, Winter and arriving in your Second Spring.

Categories

Meditation
Stress/Anxiety
Women's Health
Life's Challenges
Increase Focus
Mindfulness
Move into Confidence
Move into Happiness
Move from Heartbreak
Move into Calm
Therapeutic Benefits
Wrist Free
Re-charge Fatigue
All Levels
10 to 20 mins

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