Mindful Movement & Play › Increase Focus › Amy Holly
Gentle Movement Pick Me Up
This is a somatic movement class for when you're slightly low on energy, feeling anxious, you need a gentle work break or are looking for a warm up class. Drawing on Amy’s contemporary dance background as well as her love for Qigong and Tai Chi, this sequence helps us to feel grounded, connected, composed and calm. Also perfect as a Barre cool down class.