Morning Energiser › 30 to 45 mins › Norman Blair

  • Morning Routine: Tap, Shake and Stretch 30:40
    Morning Routine: Tap, Shake and Stretch

    Norman Blair

    A perfect morning routine, suitable for all bodies. Start the day with shaking! Great for getting the blood circulating. Then some body tapping which wakes up the yin channels of the body and feels just great. Arm movements wake up the body, then Yin Yoga stretches on the ground to gently stretch out the body to wake up gently. You don't need a yoga mat.



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  • Ashtanga Yoga Flow: Backbending32:23
    Ashtanga Yoga Flow: Backbending

    Norman Blair

    An Ashtanga yoga class featuring mostly standing poses and a focus on backbending. A wonderful, invigorating class, the perfect way to start the day. With sun salutations, standing poses and a few backbends, this is a wonderfully energising but accessible way of practicing Ashtanga. You may need bricks, a belt, a block and a blanket.



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