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Vinyasa Yoga Flow For Every Body

Overview

Teacher: Kate Walker
Duration: 30:32

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An accessible and easy-to-follow vinyasa yoga class for every body; all shapes and sizes. It flows through twists, backbends, forward bends, hip work and shoulder work to feel better all over. This class is great if you're needing a slightly gentler vinyasa yoga practice, which is accessible for all bodies. You may need 2 foam blocks, 2 bricks and a strap, although folded towels, a scarf and a book instead work just as well.

Categories

Vinyasa Flow Yoga
Morning Energiser
20 to 30 mins
Move into Confidence
All Levels

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