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Vinyasa Yoga Flow For Every Body

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Overview

Teacher: Kate Walker
Duration: 30:32

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An accessible and easy-to-follow vinyasa yoga class for every body; all shapes and sizes. It flows through twists, backbends, forward bends, hip work and shoulder work to feel better all over. This class is great if you're needing a slightly gentler vinyasa yoga practice, which is accessible for all bodies. You may need 2 foam blocks, 2 bricks and a strap, although folded towels, a scarf and a book instead work just as well.

Categories

Vinyasa Flow Yoga Classes
Morning Energiser
20 to 30 mins
Brand new videos
Move into Confidence
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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