Move from Anger › Lisa Sanfilippo
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08:34Lisa : Breathe and Release
This yoga class is perfect straight before bed, and can be done in bed to help relax and release and ease yourself into a deep sleep. Lisa guides the breath through the body to help release tension and assist relaxation. This is breath-work and marma point work only, no asana. Recommended for those of us who find it hard to wind down at the end of the day.
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