Move from Anger › Toby Ouvry
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12:11Transforming Anger: Mindfulness Meditation
Change the emotional power of anger into a positive force with this simple but effective meditation including visualisations, breathwork and other mindfulness techniques. Designed to be watched with Toby's accompanying theory talk.
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08:02Transforming Anger: The Theory
Discover ways to transform negative anger into positive power in this mindfulness discourse with Toby Ouvry.
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