Move into Confidence › Lisa Sanfilippo

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  • Better Sleep: Morning Energiser38:00
    Better Sleep: Morning Energiser

    Lisa Sanfilippo

    Not slept a wink? Feeling tired and out of sorts? Need strength to face the day? Let Lisa guide you through this nourishing morning sequence for slow-building energy for the day. Tips and advice about how to move and breath in ways that will sustain you throughout the day and make for a restful nights sleep. Part of the Better Sleep series and compliment to Lisa’s evening practices.



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