Move from Heartbreak › Mollie McClelland Morris
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22:10Dealing with Overwhelm
Mollie shows us some really useful bodywork practices for when life just gets too tough and stressful, to create some space in your body, your tissues and your head. She uses tapping, breathwork and yoga - some of which you can learn and use at your desk for when life moves too fast. Optional prop: a blanket.
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55:50Fun And Fluid Hip Vinyasa
A juicy hip vinyasa yoga class which is easy on the wrists and shoulders. A focus on space, light and fun using a dance-like pulse rather than static attention to alignment. A great morning class to awaken all your senses and start the day uplifted, nice and easy on the wrists and shoulders, strong on the hips. Prepare for your body and soul to be uplifted.
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