Move into Calm › 45 to 60 mins › Carlene Bogues

  • Fluid Yang Yin Yoga51:10
    Fluid Yang Yin Yoga

    Carlene Bogues

    A balanced yang/yin yoga class. Notice the stillness at the beginning before bringing in some mobility and qigong warm ups. Then move into a hatha yoga flow and feel into the fluidity of the practice. Class ends with yin yoga poses to create a sense of balance. This can be done in the evening as a transition or anytime of day to move with more awareness and stillness.

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