Move into Calm › 45 to 60 mins › Norman Blair

  •  Quietly Restful Yin Yoga47:02
    Quietly Restful Yin Yoga

    Norman Blair

    A beautifully restful all-level yin yoga class which focuses on inner quietness through the holding of restful, gentle yoga poses. Norman teaches us how to watch and calm the mind and focus on the body whilst holding yoga poses. A fantastic class for after a busy day, after a long drive or for before bed. A great combination of calm mind and restful body. This is the king of classes. You will need a block, cushion or pillow for support and a bolster.

    Read more