Move into Calm › All Levels › 10 to 20 mins › Andrea Kwiatkowski
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11:20Breathing Exercises for Morning Energy Boost
Move stuck energy and feel energised with breathwork! Starting with Kapala Bhati (Skull Shining Breath), then Alternate Nostril Breathing with Kapala Bhati and Udiyana Badha, these Yogic Kriyas (the cleansing actions of yoga) are great for waking up and getting energised. This is not suitable if you are pregnant, have tummy issues or are recovering from surgery.
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18:26Settle and Centre with Yin Yoga
Our minds often want to run away from things that are uncomfortable, or run towards pleasant sensation. This yin yoga class cultivates our ability to simply stay present and mindful to whatever is happening. Without judgement, we develop the ability to simply stay and widen the inner landscape through the yin yoga poses of squat, butterfly, sphinx, seal and dragonfly. You will need a brick.
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12:23Quick Fix Hatha
This hatha yoga class is a simple series of five yoga poses. If you have time for nothing else, this is the perfect class. All poses are lying down or seated and you'll need a timer. Take your time to get into each pose, pause the video and take long, smooth breaths. Enjoy the spaciousness in your spine and peace with nothing to look at and no instruction, just you in a guided self-practice. A great class if you if you have limited space and time for practicing yoga.
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12:33Alchemy Yin
A short and gentle yin yoga practice which focuses upon developing energy and growing the spirit body. A perfect short 'bookend' to your day, to start the day gently by checking in with your energy and spirit, or to end the day.
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10:36Start Your Day The Yin Way
We often associate Yin Yoga with the afternoon or evenings, but it’s also a wonderful practice to start the day. This is a short Kidney meridian focused yin yoga class with just three Yin yoga poses and is a great bookend to a more yang class, or a prelude to morning meditation, and is great way to start the day when you’re short on time. You will need a bolster.
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13:16Pick Me Up Energy Enhancer
A pranayama (or breath-work) practice with some Yin yoga to see where your energy is at any particular time of the day, and liven yourself up using just your breath! A magical practice!
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