Move into Calm › All Levels › 20 to 30 mins › Andrea Kwiatkowski
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21:58Daily Practice
This Somatics and Yoga class features Andrea's daily practice. We'll move, breathe and strengthen. A perfect way to start your day.
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24:16Yin Yoga: Quickly Find Calm
The practice of tuning in to go outwards in the world is crucial to the practice of yoga. This very simple Yin yoga class helps you to move inward to then move outward into the world with clarity and calm. You do not need lots of time or effort to go inwards in order to feel the effect in a potent way. You will need a block and a blanket.
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23:10Nourishing Yin
This is a kidney-based Yin yoga class using the bolster as a prop throughout. A great class to de stress and unwind as we restore our energy levels the Yin yoga way. A fabulous class if you're feeling a bit depleated. Expect backbends and long pose holds.
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23:29Inhale LET, exhale GO!
Starting with some flowing Jivamukti sun salutations, this calming yoga class then focuses on forward bending and hip opening. Learn how to let go as you move through these simple but effective postures. You will need a blanket, strap and a brick.
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23:29Yin Yoga Toolkit
Yin Yoga is an amazing energy enhancer. Work with your inner energy, gently, to experience the joy of Yin Yoga. This toolkit is a great daily Yin Yoga practice. Andrea focuses on one pose for each of the organs. Re-discover lost energy gently. A perfect break for anytime in the day to re-set and prevent feelings of stress or overwhelm.
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