Move into Calm › Life's Challenges › Mercedes Sieff

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

  • Positive Psychology Series (4): Gratitude09:54
    Positive Psychology Series (4): Gratitude

    Mercedes Sieff

    A short, easy to follow meditation class focusing on curating more gratitude for what we have versus longing for what we don’t, a very important characteristic to help cultivate positivity in our lives.



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