Move into Calm › Ready for Bed › Beginners Yoga › 45 to 60 mins

Margi Young

Settle into stillness with this gentle, grounding practice. Through mindful movement, soft twists, and gentle side openings—some supported by the wall—we’ll create space in the body and quiet the mind. This class includes mindfulness meditation and guided relaxation, helping us release tension and find a deep sense of calm and ease. No props needed. Recorded 16/01/25

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Jean Hall

This class is an antidote to the festive frazzle. Feel nurtured, nourished and supported, calmed and ready for a peaceful night’s sleep with this restorative, gentle yoga class, perfect to combat the feelings of festive overwhelm.

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Adrianna Zaccardi

A gently stimulating restorative yoga class focusing on the upper abdomen and solar plexus (Manipura) and to sit within your own radiance. This practice may not be suitable for women in their second and third trimesters.

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Norman Blair

A beautifully restful all-level yin yoga class which focuses on inner quietness through the holding of restful, gentle yoga poses. Norman teaches us how to watch and calm the mind and focus on the body whilst holding yoga poses. A fantastic class for after a busy day, after a long drive or for before bed. A great combination of calm mind and restful body. This is the king of classes. You will need a block, cushion or pillow for support and a bolster.

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