Move into Calm › Stress/Anxiety › Kristin Campbell

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:


which cultivates a deep sense of awareness.The perfect antidote to urban life, Yin focuses on releasing and letting go via the deep musculature of the body and connective tissues, aiding physical, energetic, mental and emotional flexibility.

Restorative Yoga

is passive, designed to adjust the nervous system and rest the adrenal glands, enabling the body to move towards balance.

All of the practices on this site are designed to increase your awareness on the breath and movement, which will intrinsicly help you deal with any stress/anxiety you may feel in everyday life.


  • Wind Down Your Day22:49
    Wind Down Your Day

    Kristin Campbell

    Wind down and recover from a busy day with a yoga class poses that will actively release your shoulders, hips, hamstrings and lower back. Suggested props are a belt to help support opening your hamstrings and for the shoulder opening, and a block to sit on.

    Read more