Move into Confidence › Core Strength › Improvers › 10 to 20 mins
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11:25Learn Crow Pose
A workshop-style tutorial class in which Adam will help you develop your bakasana (crow or crane pose) practice with three different training variations. We will explore this shape in varying orientations to help you develop the requisite skills to execute it well. If this pose is difficult for you, you will find a path forward or learn some options on what to do instead. You will need a block.
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13:29Inner Strength 3
In this short tutorial style class Bridget shows us some simple exercises for harnessing inner strength, energy and vitality. The class focuses upon Jalandhara Bandha, which controls the flow of energy in the throat and blood vessels of the neck. This has the effect of stimulating the thyroid and parathyroid and balances the endocrine system. You will need a strap and some blankets for shoulderstand.
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17:20Forrest Yoga: Release & Transform
Forrest Yoga's creatrix Ana Forrest introduces a revolutionary new way to move. She shows the Forrest yoga methods of releasing tension in the neck and shoulders, soothing stressed minds, building core strength and improving lower back strength. All in this short practice. Curious? We were and were blown away with Ana’s sequence.
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