Move into Confidence › Life's Challenges › Over 60 mins

Dirish Shaktidas

Get out of your head and into your body with powerful intentions and healing flows. This vinyasa yoga class blends movement, meditation, and breath work to cleanse your body, heart and mind. This classes is designed to quiet your mind and bring you back to peace through active, heated movement. Use this class to calm your headspace when you’re feeling anxious, stressed, or overwhelmed. Smooth out the waves, connect with your body, and become your own best intention. In this class, you will: relieve anxiety and stress; combine powerful movement, meditation, and breath work; create clarity and positive perspective. You may need two blocks.

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Dirish Shaktidas

Drop into the flow and tune into your body. This yoga class features a strong, restorative and fluid yoga practice with an emphasis on twisting to help you enter the flow state - a meditative state of energised focus. You will sweat out the stress of the day and ride the waves of your breath through a challenging, creative sequence which will help you fully embody each pose and bring presence to your practice. When you spend more time in the flow state, you will experience greater release, creativity, and ease in daily life. The flow will be followed by some restorative poses to end the sequence. In this class, you will: open and strengthen your body, improve your focus and body awareness, learn to let go through challenging times, challenge and deepen your yoga practice, surrender and shift your awareness to your balance energy.

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Leila Sadeghee

Become a master of energy with this full-length prana-fuelling yoga class. Perfect for when life is challenging and you're looking for a deeper awareness to help you navigate. In these practices we're building a vessel to expand our awareness, so we can engage with life in a vibrantly creative way. This is a luscious and soulful practice that incorporates visualisation with the yoga. With plentiful planks and many long holds, you'll find your core fired up and your strength will be challenge! This is a challenging class but simply do your best to work on your personal power!

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Mollie McClelland Morris

This vinyasa yoga class is a journey into our true authenticity, ourselves. It is a process of inquiry and curiosity in the opening of our hearts to the world. A fun, but not fast-moving vinyasa yoga class which explores playfulness and the true expression of what it is to be.

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