Move into Happiness › Morning Energiser › 30 to 45 mins › Lucy McCarthy
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42:43REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings
This Vinyasa Flow class with Lucy McCarthy focuses on stretching your hamstrings to improve flexibility, reduce injury, and relive back pain Do you have back pain? Do your hips feel tight or painful? Tight hamstrings can cause all sorts of knock on aches and pains.
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44:54REPLAY - Morning Vinyasa Yoga to Relieve Tension in Hips and Lower Back
Relieve tension in your hips and lower back in this all-levels morning Vinyasa class. Start the day with mindful movement. Dive into hips with standing yoga poses and balances. Relieve tension in the hips, feel more stable and strong in your legs, and move through the week with more comfort in your body. This class is part 2 of a 5-part online series of live classes with Lucy McCarthy.
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46:04REPLAY - Morning Vinyasa Yoga to Wake up and Breathe Deep
This is an all-levels morning Vinyasa class to start the day with mindful movement. Start with breathwork to energise the body and move dynamically to strengthen and lengthen for the week ahead. This class is part 1 of a 5-part online series of live classes with Lucy McCarthy.
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30:05Everyday Essentials
This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.
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35:21Flow Towards Freedom: Vibrant Vitality
A fabulous, uplifting, awakening yoga class to super-charge your life force energy! This class will leave you feeling bright, alert and ready for action. Including breathwork, kapalabhati breathwork some juicy core work, and the peak of royal dancer with a strap. This class is all about connecting to your life force energy, prana, and tuning into to its power potency, and is a wonderful class to get you moving in the morning!
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34:0530 minute Morning Magic
A great way to start the day! With a focus on bringing the joy into your day, this well-rounded and sequenced morning yoga class opens the whole body, gets the whole system awake and alert and brings life to the spine and legs. A fab fluid awakening practice. It starts on the back and then builds up to a steady standing pose flow. You may need a brick.
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