Move into Happiness › Yoga for Work

These classes are for you to help with your work - be it at the end of a long day at the office when you need a time for yourself to help you to stretch out your day, or during the course of the day to help you to release the tension.

 

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  • Movement for becoming your best you24:25
    Movement for becoming your best you

    Mollie McClelland Morris

    This short movement class is ideal for before a big event, or potentially stressful situation or just anytime you want to tune in to 'you', to be the best version of yourself. Great for giving your confidence back. Various simple bodywork, breath and mind techniques are used to enable you to 'ground down' to rise up to being the best version of yourself.



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  • Dealing with Overwhelm22:10
    Dealing with Overwhelm

    Mollie McClelland Morris

    Mollie shows us some really useful bodywork practices for when life just gets too tough and stressful, to create some space in your body, your tissues and your head. She uses tapping, breathwork and yoga - some of which you can learn and use at your desk for when life moves too fast. Optional prop: a blanket.



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  •  Yoga for When You Matter15:11
    Yoga for When You Matter

    Lucy McCarthy

    This is a helpful toolkit for any time you are facing a big challenge, be that a presentation at work, a job interview or even your Big Day! Lucy offers some simple steps to help you get calm and focussed. You'll work with deepening the breath, releasing tension held in the neck and belly and throat. The perfect antidote for those big day nerves.



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  • After work - Energiser16:48
    After work - Energiser

    Lucy McCarthy

    This is the perfect class if you’ve been sat at a desk all day and want to move off the day. Lucy leads a nice simple practice to release the shoulders, spine and hips.



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