Yoga Pose Tutorials › Acro Yoga › Vidya Heisel
Acro Yoga combines yoga, healing arts and acrobatics. It is physically demanding but you don’t need to be an advanced yogi to enjoy Acro. The key to Acro yoga is its focus on teamwork and trust. There are three roles: base, flyer and spotter. At least one person will be lifted into the air. It also draws on traditions such as circus arts, dance and cheerleading. It’s great fun and can help build stronger relationships, move the body with awareness and build strength. You can help build strength for Acro Yoga through practising vinyasa yoga, power yoga and Forrest inspired yoga.
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