Yoga Pose Tutorials › Move into Calm › Life's Challenges

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

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  • Everyday Essentials30:05
    Everyday Essentials

    Lucy McCarthy

    This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.



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  • Restorative Yoga: What, Why & Using What You Have04:41
    Restorative Yoga: What, Why & Using What You Have

    Adrianna Zaccardi

    What is restorative yoga is and how it can have such a powerful effect on your overall wellbeing and life? This short video describes that despite the stigma of relaxation, this practice really is for everyone at every stage of their life. This is a radical practice. There is nothing quite as bold as making the time to be still. Don’t have blocks, or a bolster? Then this video is for you. Adrianna shows you how to use alternatives to yoga props during your restorative practice so that you feel empowered to rest now, with whatever you have at home.



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