Anusara-Inspired Yoga › Move into Calm › Life's Challenges
These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.
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47:25Yoga Through Life's Transitions
This yoga class teaches us how to transition through change in life, big life changes or the changes which touch us in every day life. This class will have you surfing on your ocean breath and enjoying moving through and greeting change head on. This class is dynamic, but you are encouraged to spend time in transitions and enjoy the process of transitioning, rather than the destination. A strong hip focus and plenty of creative, fun variations on the usual poses. You will need a rolled up mat or a block and a strap.
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38:32Yoga for Anxiety
This is a yoga class for when your head is a 'swiling thought mess'. Class starts with some energetic jumping lunges (feel free to give these a miss if you're not up to them!) - then the class intersperses asana to open and release the hips with calming breath exercises. Suitable for all levels, although not everyone may be able to keep up with Leila's energy levels at the start of class, but persevere if you can! The remaining 30 minutes of yoga and breath-work is much more peaceful and bound to see your anxiety levels to calm and managable levels.
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55:22Compassion through Slow Flow
In this mindfully slow-flow vinyasa yoga class, Bridget explores the theme of compassion to ourselves. Class starts with a 10 minute discussion reminding us the importance of being compassionate to ourselves. The asana is a slow flow which focuses on the hips, with plenty of lunging work and variation. There is an opportunity for a handstand suppported by the wall or a partner and class finishes with a long, nourishing guided relaxation. You may need a belt, a wall and a partner could be handy too!
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08:34Lisa : Breathe and Release
This yoga class is perfect straight before bed, and can be done in bed to help relax and release and ease yourself into a deep sleep. Lisa guides the breath through the body to help release tension and assist relaxation. This is breath-work and marma point work only, no asana. Recommended for those of us who find it hard to wind down at the end of the day.
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