Power Yoga › Core Strength › 10 to 20 mins
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17:00High Intensity Core Workout
A strengthening interval-based high intensity workout which especially focuses on the core. This class is 15 exercises: 40 seconds on 20 seconds off, with most of the exercises based around plank or sit-ups. This workout is perfect as a standalone class or add it on at the end of one of your others to add some core strength.
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10:2910 min Abs Blast
Dylan leads a progressive core work out which builds from gentle movements to the deep power core work we all know and love. Choose from gentle rests or stretches in between. Bring some love to your abs today
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