Restorative Yoga › Move into Calm › Stress/Anxiety › Beginners Yoga › 30 to 45 mins

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  • Restorative Yoga43:41
    Restorative Yoga

    Clive Fogelman

    A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.



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  • Restorative Sequence41:40
    Restorative Sequence

    Jean Hall

    A gentle, restorative class which is really nourishing to the fascia and cells of the body and is great for deep relaxation and stress-reduction as well as being a fantastic preparation for sleep.



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  • Supported Practice for Slow Days31:32
    Supported Practice for Slow Days

    Liz Lark

    A restorative sequence featuring passive inversions to relax the brain. Attention is turned inward and focus turned on the breath to calm and restore the nervous system. This practice will be perfect for relaxing you before bed, but also great practice if you've done your exercise or 100 sun salutations and just want the yoga to work its magic. You will need access to a wall, blocks and a bolster.



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