Restorative Yoga › Re-charge Fatigue › All Levels › 30 to 45 mins

Clive Fogelman

This nourishing yoga class starts with a gentle warm up, followed by vinyasa yoga flow to stretch, strengthen and move the body in order to prepare for stillness. The second part of the class is very nourishing and supportive restorative yoga. This yoga class is a wonderful opportunity to strike balance between movement and stillness, challenge and softness, effort and effortlessness. Check out Clive’s first Flow & Restore class.

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Adrianna Zaccardi

This restorative yoga class brings our attention to rest at the crown of the head (Sahasrara). Start in seated meditation using visualisation, and then expand your presence with a restorative downward facing dog. You will need access to a wall (or edge of bed or sofa) for the deeply restorative legs up the wall pose followed by a deep body scan to close practice. You will need blankets, eye pillows or covering, bricks and a bolster. Pregnant practitioners: after the 30 week mark, downward facing dog should be practiced for periods of 30 seconds or less, or rest in child’s pose.

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Adrianna Zaccardi

This restorative yoga class brings awareness to inner vision, the third eye (Ajna); the intuition, the way of seeing and perceiving the world. With three poses and a breath practice, this class creates clarity and can be practiced at any time of day. Suitable for all levels and bodies, a calming practice to call you into deep presence and inner knowing.

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Adrianna Zaccardi

This restorative yoga class brings your awareness to the throat energy centre. (Vishuddha). This energy centre is commonly connected to how we express ourselves, but this class will explore how we listen and respond. Not suitable for those with any upper spine/ neck injuries. Suitable for women in their second and third trimesters. You will need an eye pillow, blanket, bolster and blocks.

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Adrianna Zaccardi

A very gentle restorative yoga class. Starting with self-massage, explore the use of touch and breath to gently open the heart to the fullness of life. Followed by simple gentle and nourishing restorative yoga poses to open the chest, bringing presence to rest at your heart space (Anahata). You will need a bolster, block and blanket. Suitable for all.

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Norman Blair

This Yin yoga practice is a great way of finding some quiet time, exploring the inner body and cultivating qualities of attention. You will hold poses for minutes whilst you focus on your breathing and your inner world. You will need two blocks.

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